Hormones are the body’s chemical messengers—and when they’re even slightly off, the effects can be wide-reaching. What many people don’t realize is that both women and men can experience hormone imbalances, and they often go unrecognized for years. At Core Functional Medicine, we take a comprehensive, root-cause approach to understanding hormonal shifts. Rather than masking
When it comes to weight loss, there’s no shortage of quick fixes and gimmicks—TV ads, social media influencers, and even popular supplements promise to help you “burn belly fat fast.” But for many people, despite disciplined diets and consistent exercise, the scale refuses to budge. If this sounds familiar, there’s likely more going on beneath
They say midlife brings freedom—freedom from monthly cycles, pregnancy worries, and hormonal ups and downs. But if you’re in the midst of menopause or perimenopause, you may be wondering when that “freedom” actually starts. Instead of relief, you might be dealing with brain fog, weight gain, hot flashes, or sleep issues that leave you feeling
Do you eat a clean, whole-foods-based diet but still feel tired, bloated, foggy, or inflamed? You might be dealing with something that’s not on your radar yet: hidden food sensitivities. Unlike food allergies that cause immediate and often severe reactions, food sensitivities are subtler—and far more common. They can quietly create chronic inflammation in your
In recent years, GLP-1 (glucagon-like peptide-1) receptor agonists have gained significant attention for their role in weight management, metabolic health, and overall wellness. Originally developed for diabetes management, these peptides are now widely used for their ability to regulate appetite, support insulin sensitivity, and promote sustainable weight loss. From a functional medicine perspective, GLP-1 therapy
Just when you think you’re finished with the hormone discomforts and premenstrual symptoms, menopause comes through. And unfortunately, with menopause comes another wave of hormone discomforts. Fortunately, with the help of Core Functional Medicine and hormone replacement therapy, women can find relief. Here is your beginner’s guide to hormone replacement therapy. Hormones Rule Our Lives
For over a decade, my journey in the medical field has been driven by a deep desire to help people reclaim their health. My passion for medicine started long before I ever set foot in nursing school. As a child, I helped my grandmother care for my grandfather, who was a diabetic with end-stage renal
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